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     Welcome To Rockford Kettlebells.  Its just a simple blog about what I lift and what my friends lift. I  like to train with the kettlebells, sandbags and other odd stuff.  Lately I’ve got into bending short steel and recently bent the Ironmind Blue nail.  I’ve made great strength gains with kettlebells and am looking forward to see what I can do as I try my hand at Girevoy Sport  and that style of training.

Doug Sides